Want to change how you look and feel in just four weeks? Check out this workout plan! It’s all about building muscle, getting stronger, and losing fat. Plus, each workout is only 30 minutes. Perfect for anyone’s busy life.
Keep reading to get the full scoop on the daily workout details.
Week Structure and How to Crush It:
A. The Five-Day Split Explained:
This workout plan uses a five-day split. That means you focus on different muscle groups each day of the week. This way, every part of your body gets the attention it needs without getting too tired.
- Leg Day: Do squats and lunges to make your legs stronger.
- Push Day (Chest, Shoulders, Triceps): Use bench presses and overhead presses to power up your upper body.
- Pull Day (Back and Biceps): Rows and pull-ups will build your back and biceps.
- Cardio and Core Workouts: Running and planks keep your heart healthy and strengthen your core. You can do these any day or even on their own day.
- Rest or Active Recovery: Take at least one day off to chill or do something light like yoga or a walk. It helps your muscles recover and gets you ready for more.
